Tofu Chocolate Pudding

Ingredients

  • 1 cup semisweet chocolate chips
  • 2 tablespoons water
  • 1 (16 ounce) package firm (or silken) tofu, drained
  • 1/4 cup soy milk
  • 1 tablespoon vanilla extract

Instructions

  1. Melt the chocolate with water in a heavy saucepan or double boiler.
  2. In an electric blender or food processor, combine tofu with the melted chocolate, milk, and vanilla extract. Process until the mixture is smooth.
  3. Chill for approximately one hour, and serve!


    4. NUTRITION:
  4. Serving Size 1/6 of a recipe
  5. Servings Per Recipe 6

  6. Amount Per Serving
  7. ** Calories 193
  8. ** Calories from Fat 104

  9. % Daily Value *
  10. ** Total Fat 11.5g 18 %
  11. ** Saturated Fat 5.6g 28 %
  12. ** Cholesterol 0mg 0 %
  13. ** Sodium 12mg < 1 %
  14. ** Potassium 216mg 6 %
  15. ** Total Carbohydrates 19.2g 6 %
  16. ** Dietary Fiber 2.3g 9 %
  17. ** Protein 7.3g 15 %
  18. ** Sugars 16g
  19. ** Vitamin A 0 %
  20. ** Vitamin C < 1 %
  21. ** Calcium 20 %
  22. ** Iron 21 %
  23. ** Thiamin 9 %
  24. ** Niacin 14 %
  25. ** Vitamin B6 4 %
  26. ** Magnesium 21 %
  27. ** Folate 10 %