Lentil Loaf

Ingredients

• 2 cups cooked French lentils (Be sure your lentils aren't too wet from cooking.)
• ½ yellow onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 2 cloves garlic, minced
• 1¼ c diced crimini mushrooms (optional)
• ½ c diced red bell pepper (optional)
• 4 small tomatoes
• 2 Tbs tomato paste
• 1 Tbs bbq sauce
• 2 Tbs flax meal
• 1 Tbs dried parsley
• ¼ tsp salt
• ¼ tsp pepper
• ½ c quick oats
• ½ c breadcrumbs
SAUCE:
• ⅓ c ketchup
• Pinch brown or coconut sugar