Ingredients
- 2 cups cooked French lentils (Be sure your lentils aren't too wet from cooking.)
- 1/2 yellow onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- Optional:
- 1 ¼ c diced crimini mushrooms
- 1/2 c diced red bell pepper
- 4 small tomatoes
- 2 Tbs tomato paste
- 1 Tbs bbq sauce
- 2 Tbs flax meal
- 1 Tbs dried parsley
- ¼ tsp salt
- ¼ tsp pepper
- 1/2 c quick oats
- 1/2 c breadcrumbs
- 1/3 c ketchup
- pinch brown or coconut sugar
Instructions
- Chop carrots & celery
- Cook lentils (1 c to 1½ c water in rice cooker), steam carrots & celery on top
- Oven to 350, line baking sheet with parchment
- Saute onion, pepper & mushroom with S&P.
- Add garlic, saute.
- Blend everything together, leaving chunks.
- Form into loaf on parchment. Bake 35 min.
- Remove from oven, add ketchup, sprinkle with sugar.
- Bake 10 min. Cool at least 10 min.
