Ingredients
- 4 small to medium golden beets, cooked and peeled, cut in wedges
- 3 cups black beans, made from scratch or 2 (15-ounce cans), rinsed and drained (see note)
- 1/2 cup bean cooking ‘liquor’ or vegetable broth
- 1 ½ teaspoons ground cumin
- ½ teaspoon smoked paprika
- 1/2 teaspoon sea salt
- Pinch cayenne pepper to taste (see note)
- Freshly ground black pepper
- 2 tablespoons plus 2 teaspoons avocado oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- ½ cup dried cherries, preferably tart
- ½ cup water
- ½ teaspoon red wine vinegar
- 2 tablespoons chopped cilantro leaves
- 2 tablespoons chopped Italian parsley leaves
- Sautéed beet greens or other pungent leafy green (see note)
- 2 cups cooked brown rice
Instructions
- Chop beets into wedges. Steam over brown rice.
- In a large saucepan, heat over low beans with broth, cumin, paprika, salt, cayenne, and some black pepper.
- Sauté onion until translucent. Add garlic. Add to beans.
- Simmer cherries & water on low until very soft, 5 to 10 minutes. Add cherries & liquid to the beans.
- Stir in the vinegar. Taste and adjust the seasonings with salt, freshly ground black pepper, and cayenne pepper.
- Wipe out skillet. Heat oil, add beet wedges, sprinkle with salt, cook until heated through.
- Heat oil, add garlic, cook 1 minute
- Add greens, cover & cook 5 minutes
- Splash with red wine vinegar, add S&P
- Serve beets, black beans, greens & rice. Garnish with cilantro and parsley.
SAUTEED GREENS