Black Bean Burgers

Ingredients

  • 1 (20 ounce) can black beans, rinsed & drained
  • ¼ cup yellow onion, diced
  • ¼ cup red bell pepper, diced
  • ½ teaspoon ground cayenne pepper
  • 1 egg replacer
  • 1 cup seasoned bread crumbs (or quinoa)
  • 2 tablespoons fresh chopped cilantro
  • 2 tablespoons olive oil
  • Salsa, to garnish
  • Alfalfa sprouts, to garnish
  • Guacamole, to garnish

Instructions

  1. Preheat oven to 350°rees F. Grease baking pan. In a large bowl, mash black beans then add onion, bell pepper, cayenne pepper, egg replacer, vegan bread crumbs and cilantro.
  2. Blend until all ingredients are mixed well. Form bean mixture into patties and place on prepared pan.
  3. Bake for 10 minutes. Alternatively, fry them in olive oil. I recommend baking them. Serve with garnishes, if desired.
  4. Serves: 6, Preparation time: 30
  5. Serve with Spicy Fries